Get Active!

Adults with chronic conditions or disabilities are recommended to do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. See fitness guidelines here.

Remember - Always consult a health care professional or physical activity specialist about the types of activity recommended prior to beginning an exercise program.

Fitness trackers are wearable devices that record your daily activity. They can be very easy to use and helpful to track your walking steps, calories burned, heart rate, and more. Learn more about Fitness Trackers for Wheelchair Users.