Exercise is for Everybody

Physical Activity Toolkit

Welcome to the world of Activate! We are excited you have taken the time to review the booklet and contents of the physical activity toolkit. The purpose of this booklet is to provide activities that can be implemented in most settings (school, community, home) by any adult (parent, teacher, coach, neighbor) to increase children and adults with disabilities physical activity. For each activity in this booklet, we have provided ways to tailor these activities for all abilities (including those with disabilities). Activities can be modified for individual, small, or large groups. Once you have completed the Stages of Change Assessment, go to your color or the color that best represents the individual or group you are working with. Modify activities to get the level of intensity you want/need from the current stage.

Read the Full Physical Activity Booklet